About Blitz Performance

Our Story

Blitz Performance is a personal training studio in Millersburg, PA located in a garage gym.

Dwayne Lawrence has been helping clients lose weight, build strength and regain their wellness through movement and nutrition for over a decade. His personal wellness journey began in college where he lost over 80 pounds. He graduated with a degree in Kinesiology and began helping others reach their fitness goals as a personal trainer at Gold’s Gym. Over the past decade, he’s been a fitness director at the YMCA, a performance coach at Power Train and now operates his own personal training studio Blitz Performance.